Learn to let go. This is what the section is all about. Your kids are moving out, and your body starts aging. You feel things are not going as they used to be and have less energy and power.
You are also losing people around you who pass away. At work, you see the younger generation having fresh ideas you didn’t think about. You still have a high value when it comes to life experience, but maybe it’s better to have the younger generation take over the heavy lifting.
Let go comes with denial. You don’t want to let go, but you know you cannot stop it. This will give struggles with yourself, but when the time goes by, things are getting more comfortable and feel OK…